10 easy steps to feeling brave when you are well out of your comfort zone

dip your toe in the water

When I watch those crazy people on I'm a Celebrity eating kangeroo dingly danglies and lying in a wet rat-filled coffin, I shudder.  I know the jungle is not for me -thank heaven I'm not in the Sinitta school of scaredy cats. What happens when … [Read more...]

Smile in the face of redundancy

Harmony-Treatments

Miles of inspiration to make you smile! Something made you smile? Share it here at 'Miles of Smiles' and make others smile too!  This is the place to come and share with others all the lovely things in your life that you have observed, experienced … [Read more...]

A smile from the heart

runningforcharity

On Sunday my husband ran the Royal Parks half marathon to raise money for Trinity Hospice in Clapham. He trained hard and was so dedicated in the build up to the race. When I saw him running towards the finish line, covered in sweat with pure … [Read more...]