Do you enjoy your own company or does being alone mean something completely different?!

1106140_night_reading___

In the last few weeks, I've coached some clients who've bravely admitted they don't like spending time by themselves.   I guess there are times when we want to be around people and times when we would rather shut the door on the world to have our … [Read more...]

Who else wants to feel serene and peaceful?

christmas tree

I love my life, but I want more peace! Another busy week in the world of Smiley.  Whilst dashing to grab a sandwich on the run, I saw red and green sparkly Christmas cards and wrapping paper winking at me.  As I queued at the checkout, thoughts of … [Read more...]

What have you done for you lately? Why is loving other people really easy but loving yourself a bit trickier?

auntie lisa cuddles

Be really honest. Take a look at this list and see how many things you do more often for other people than  you do for yourself.       Make a home-cooked meal or put the kettle on Show … [Read more...]