Do you enjoy your own company or does being alone mean something completely different?!

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In the last few weeks, I've coached some clients who've bravely admitted they don't like spending time by themselves.   I guess there are times when we want to be around people and times when we would rather shut the door on the world to have our … [Read more...]

If anger is a healthy emotion, why are some people frightened of it? 10 steps to healthy anger

angry warrior

I wear my heart on my sleeve and that's not always pretty Anger is my way of knowing that somebody is stepping on my toes.  It's my warning signal.  My internal alarm that says 'This is not right for me.'  Although what happens when it rises up … [Read more...]

Who else wants to feel serene and peaceful?

christmas tree

I love my life, but I want more peace! Another busy week in the world of Smiley.  Whilst dashing to grab a sandwich on the run, I saw red and green sparkly Christmas cards and wrapping paper winking at me.  As I queued at the checkout, thoughts of … [Read more...]