Are Exams Important to Your Children?

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Do your children suffer with exam stress? I recently blogged about my coaching experience with two 14 year-olds currently preparing for their exams.  It brought up lots of stuff for them like fear of failure, thinking they are not good … [Read more...]

Bare Faced Beauty experience – the perfect gift for your teenage daughter!

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How to transform an ordinary day into an exciting adventure I had such a lovely time on Sunday with Lucie; 15 year old big sister who loves cooking, art and horse riding.  She was our lucky winner of the competition we run last year to win this … [Read more...]

Introducing Stressbusters-4-Teens – helping families deal with the growing pains of growing up!

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At this time of life, there is a lot happening for parents and teens - huge change, growing independence, emotional distance, hormonal turbulence. Stressbusters-4-Teens could be just what the Doctor ordered Stress relief in the form of a life … [Read more...]

What have you done for you lately? Why is loving other people really easy but loving yourself a bit trickier?

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Be really honest. Take a look at this list and see how many things you do more often for other people than  you do for yourself.       Make a home-cooked meal or put the kettle on Show … [Read more...]