If anger is a healthy emotion, why are some people frightened of it? 10 steps to healthy anger

angry warrior

I wear my heart on my sleeve and that's not always pretty Anger is my way of knowing that somebody is stepping on my toes.  It's my warning signal.  My internal alarm that says 'This is not right for me.'  Although what happens when it rises up … [Read more...]

Don’t get hung up on New Year’s resolutions, try this instead

nana attitude

I hope you had a fabulous Christmas.  I’ve been happily over indulging and over sleeping my way through Christmas Not to mention over spending, over shopping, over socialising.  I crave my personal space back.  Just let me be.  Phew – who … [Read more...]