Do you enjoy your own company or does being alone mean something completely different?!

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In the last few weeks, I've coached some clients who've bravely admitted they don't like spending time by themselves.   I guess there are times when we want to be around people and times when we would rather shut the door on the world to have our … [Read more...]

10 easy steps to feeling brave when you are well out of your comfort zone

dip your toe in the water

When I watch those crazy people on I'm a Celebrity eating kangeroo dingly danglies and lying in a wet rat-filled coffin, I shudder.  I know the jungle is not for me -thank heaven I'm not in the Sinitta school of scaredy cats. What happens when … [Read more...]

Are all of your relationships really nourishing you?

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How do you connect with others? Does your style of connecting affect how you feel in a relationship? Have you ever noticed how you feel when you are with others? People you love and the relationships you share with them are, without doubt, vital … [Read more...]